Did you know that you can exercise your abdominal muscles while you are sitting. You may not get the six pack abdomen but the muscle toning benefit is real and it will relieve back pressure and improve your posture.
- Abdominal Hollowing – Contract the stomach deeply into the lumber spine. Exhale and inhale while holding the pose
- Seated Pelvic Tilt – This exercise is a favorite in Pilates; it can be done while standing with your back against the wall, in a supine position (lying down) or sitting on a chair or on a ball. It releases back pressure and improves postural and back problems.
- Exhale and press your lower back into the seat; hold position briefly, inhale and tilt your pelvis forward creating an arch in your low back.
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